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01

POWER50™ 
HiiTBoX &
STRENGTH

50 minutes conditioning
combining Box-Fit
 &
Strength delivered as a
group class
.  

02

1 ON 1
CONDITIONING
& FUNCTIONAL


Conditioning, Basic Boxing & Strength combined with holistic lifestyle
change motivation and
goal setting.

 

03

1 ON 1
TRADITIONAL
BOXING 


Beginner to Advanced
Technical, Conditioning & Boxing lessons. 
 

Image by Lucas Benjamin

Packages

POWER50 HiiTBoX & STRENGTH

50 minutes HiiTBoX & Strength training session.  

Expect functional, endurance and conditioning, as well as boxing, all combined into one varied session .  

 

These sessions are non contact, utilising boxing movements to gain strength, cardio and agility.  

 

Our programming caters for all needs and varies each day and for any fitness level.

 

The Power Mill

1 ON 1 PACKAGES

Conditioning & Functional Box-Fit 1 on 1 sessions

or

Beginner to Advanced 1 on 1 boxing lessons.  

We focus on building functional skills and fitness, as part of a tailored programme based on your needs and outcomes.

 

For boxing lessons (open to youth and adult) we include, technical skills, mitt work., cardio and functional.  Sparring optional.

 

Both Packages include 10 sessions.

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COPYRIGHT (©) 2020 -2021 THE POWER MILL. (PTY) Ltd ALL RIGHTS RESERVED.  

The Power Mill ™ & POWER50 HiiTBoX & Strength ™ is Trademarked and legally protected across all classes

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