What We Do
01
ZWIFT CYCLING
A virtual indoor cycling studio which
combines a passion for cycling with state of the art virtual technology.
We use Zwift as our platform of choice www.zwift.com
02
POWER50™
HiiTBoX & STRENGTH
50 minutes all out HiiT & Strength training session.
Expect explosive functional movements, endurance and cardio, all combined into one varied Box Fit session.
03
1 ON 1
FUNCTIONAL TRAINING
or
1 ON 1 BOXING
HiiT & Functional Fitness
1 on 1 sessions
or
Beginner to Advanced
1 on 1 Boxing lessons.
Our Services
POWER50 HiiTBoX & STRENGTH
50 minutes HiiTBoX & Strength training session.
Expect explosive functional movements, endurance and conditioning, as well as boxing all combined into one varied session .
High intensity sessions delivered in a non intimidating non contact environment.
Our programming caters for all needs.
​
Choose your 50 min workout on the day:
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HiiTBoX - High Intensity Interval Training plus Boxing
-
TradBox - Boxing, Bag work, Mitts plus Functional
-
StrengthBoX - Functional Strength plus Boxing
Wrap up, glove up, pitch up.
1 ON 1 FUNCTIONAL / HiiT or BOXING LESSONS
HiiT & Functional Fitness 1 on 1 sessions
or
Beginner to Advanced 1 on 1 boxing lessons.
​
We focus on building functional skills and fitness, as part of a tailored programme based on your needs and outcomes.
For boxing lessons (open to youth and adult) we include, technical skills, mitt work., cardio and functional.
Sparring optional.
Book either package option (10 sessions)
Indoor Cycling
A fully immersive experience, where cycling meets Zwift virtual technology.
Ride, race and train in a group structured format.
​
Train in our fully air-conditioned studios during heat, rain, night or day.
We take care of all membership requirements, equipment and back-end technology relating to Zwift.
If you have an existing Zwift membership that amount is deducted from your package fee
INCENTIVES & SCHEDULE
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R250 monthly Goede Hoop Butchery or Deli Voucher if you complete your monthly sessions
-
20% off all bike services at Bicycle Garage Paarl
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1 complimentary road or MTB fitment at Bicycle Garage Paarl (valued at R850)
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Unlimited use of gym facilities any time of the day
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Regular Fitness Tests
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Goal setting, nutrition and fitness monitoring and motivation
